Author: Sam Wood Has your motivation gone awol? Is that motivation you once had for your plan to achieve your health and fitness goals a thing of the past? Bringing his insights from 17 years experience in the health and wellness industry, Sam from 28 by Sam Wood is here to remind is that it…
Wellness
How Walking in Nature Improves Mental Health and Wellbeing
Author: Dr Renee Cachia, Psychologist Living in a busy city and co-existing with millions of other people, alongside increases in urban developments, technological advances and the constant availability of distractions, without conscious effort we too often miss our daily breath of fresh air and walk in nature. In contrast to the other competing demands of…
How to Balance Stress Using Plant-Based Essential Oils
Author: Dr Mariza Snyder We are often so busy doing all of the things, for all of the people, all of the time, that we seldom stop to realize the damage that stress is doing to our overall body. We even fall victim to believing the optimistic lies that are out there about stress. We…
Don’t Be Afraid of Acupuncture
Author: Walda Laurenceau, L.Ac. Licensed Acupuncturist When most people think about acupuncture they may cringe at the thought of needles. Needles are undeniably the number one reason why acupuncture may cause us to avoid making that appointment even when aware of the benefits. Thankfully, the beautiful Walda Laurenceau, a board certified and licensed Acupuncturist, sheds…
Self-Care: 5 Tips That You Can Adapt Right Away
Author: Adrian Mellinger, Real Life Social Worker Self-care is a huge deal right now and for good reason, but how many of us actually know how to practice self-care effectively? Regardless if you are brand new to this space and are feeling lost with where to start, or if you are aware of self-care practices…
10 Key Steps to Living Fully and Whole-Heartedly
Author: Juliane Nowe The incredible Juliane Nowe, founder of LiveNowe and LadyNowe concisely breaks down 10 key steps to living fully and whole-heartedly, so that we can all experience our best life. Life is short so why not spend the rest of your life by living fully and whole-heartedly? Follow these tips because it will…