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June 24, 2020 Mains

Veggie Stir Fry with Spicy Mango Sauce, Crispy Tofu and Jasmine Rice

Veggie Stir Fry with Spicy Mango Sauce, Crispy Tofu and Jasmine Rice
Tried this recipe?Mention @plantd.co or tag us #plantd for a feature!
Prep Time: 20 minutes
Cook Time: 25 minutes
Author: Alex @plantbased.traveler

Ingredients

Spicy Mango Sauce

  • 1 cup Mango chopped, use fresh or frozen
  • 1 small Red Onion
  • 4 cloves Garlic
  • 1 Jalapeño
  • 1 tbsp Ginger chopped
  • 1 Orange juice only
  • 1 tbsp Coconut Aminos
  • 1 tbsp Sriracha
  • 1 tbsp Maple Syrup or sweetener of choice
  • 1/2 tbsp Tapioca Starch
  • 1/4 cup Water
  • Salt to taste
  • 1/2 tbsp Oil for sauteing

Crispy Tofu

  • 1 package Extra Firm Tofu
  • 2 tbsp Tamari you can use soy sauce/coconut aminos
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Onion Powder
  • 1 tbsp Tapioca or cornstarch
  • 1 tsp Mushroom Umami Flavour optional

To Serve

  • Chopped Veggies
  • Cooked Jasmine Rice

Instructions

  • Preheat oven to 400 F/200 C.
  • Cut tofu into bite sized cubes, add them to a bowl and toss first with tamari sauce and spices, then tapioca starch until evenly coated. Bake on a lined baking sheet for 15 minutes, give them a toss, and bake for another 10 minutes until crispy.
  • In the meantime finely dice onion, garlic, ginger and jalapeño (seeded for less heat). Add oil (or a splash of water) to a small pan on low to medium heat and fry onion and jalapeño for 5-10 min until soft and fragrant, then add garlic, ginger and mango and cook for another few minutes.
  • In a small bowl whisk together water, orange juice, coconut aminos, maple syrup, sriracha and tapioca starch until smooth. Stir into the pan and heat up until bubbly.
  • Let cool down a bit, then blend up sauce in a blender or food processor until smooth.
  • Stir fry your veggies in batches in a wok or large pan with a tbsp of water or a few drops of oil and add them to the mango sauce. Serve with rice and baked tofu cubes. Enjoy!

Categories: Mains Tags: plantbased, spicy, stirfry, tofu, vegan

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