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Vegetable Rice Paper Rolls

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Vegetable Rice Paper Rolls

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Vegetable rice paper rolls are the ultimate light, fresh and healthy dinner (especially during the warmer months). You can mix up the vegetables depending on what you have on hand, as well as what is seasonally available. We find that pre made vegetable rice paper rolls found in supermarkets are often lacking in flavour and are filled with rice noodles so not overly nutritious. These ones on the other hand, are packed with flavour (the sweet-chilli dipping sauce is something else) and absolutely loaded with nutrients!
Prep Time: 20 minutes
This is feeding: 5 people (2 rolls each)
Author: Hannah Singleton @healthyluxe

Ingredients

Vegetable Rice Paper Rolls

  • 100 g Organic Tofu
  • 1 tbsp Sesame Oil
  • 1 tbsp Tamari
  • 1 tbsp Sesame Seeds
  • 10 pcs Rice Paper Sheets
  • 1 Carrot grated
  • 1 Beetroot sliced
  • 1 Avocado pitted, peeled and sliced
  • 1 cup Kale Sprouts
  • 1/2 cup Mint Leaves

Sweet Chili Sauce

  • 1-2 tsp Harissa Paste
  • 1/2 tbsp Maple Syrup
  • 1/2 tbsp Tamari
  • 1 tbsp Sesame Oil or Olive Oil
  • 2 tsp Fresh Lemon Juice

Instructions

  • Firstly, cook tofu in sesame oil and tamari for approximately 3 minutes each side. Coat with sesame seeds and set aside.
  • To prepare your sweet chili sauce, simply combine all ingredients in a small bowl and mix well.
  • Place a rice paper wrapper in warm water for about 10-20 seconds or until soft. Place on a damp tea towel and gently dab to dry.
  • In the center, place a small amount of tofu, veggies, avocado, sprouts, herbs and 1 tsp of sweet chili sauce.
  • Fold the ends of the rice paper rolls and then roll firmly to enclose the filling.
  • Continue with the remaining rice paper wrappers.
  • Serve in your Coconut Bowls with the remaining sweet chili sauce. Enjoy!

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