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Hearty Lemon Quinoa Stew

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Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
This is feeding: 4 people
Author: Gabriel & Bijan @livinlaveganlife

Ingredients

  • 1 Onion diced
  • 3 cloves Garlic minced
  • 1 1/2 cups Quinoa
  • 3 cups Water
  • 3 cups Vegetable Broth
  • 4 tbsp Tomato Paste
  • 1 can Kidney Beans rinsed and drained
  • 1 tsp Oregano
  • 1 tsp Dried Parsley
  • 1/2 tsp Dried Thyme
  • 1/4 tsp Cayenne
  • 1/4 tsp Cumin
  • Salt & Pepper to taste
  • 1 Lemon juiced
  • 3 Carrots chopped
  • 3 cups Spinach

Instructions

  • In a medium-sized pot, add garlic and onions with cooking oil of choice on medium heat. Cook until golden or onions are caramelized. ⁣
  • Once the garlic and onions are ready, add the liquids, quinoa, tomato paste, kidney beans, herbs/spices and lemon juice. Stir well. Cook for about 10 minutes.
  • Add carrots and cook for another 7 minutes. Add salt/pepper to taste. ⁣
  • Let the stew simmer for 5 minutes. 
  • Turn off the heat and slowly stir in the spinach. ⁣
  • Serve warm and enjoy!

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