Author: Nina Gabriela, Nutritionist Should soy be avoided? Is it a wreaking havoc for our health, or is it good for us? What about the hormones? There seems to be a never-ending debate about soy, with varying opinions on whether it’s good or bad for you. So is soy to be avoided, or is soy…
Health
Ensuring That Your Smoothie Bowl is Healthy
Author: Fiona Workman, Nutritionist As life seems to be getting heavier and harder, some light eating is one easy antidote. Smoothie bowls now appear in every trendy cafe and with the endless inspiration from Coconut Bowls, we can so easily make them at home. Fiona Workman, an experienced Nutritionist and food developer at Juiced Life,…
Healthy Plant-Based Swaps to Your Favourite Junk Food
Author: Brittnay Sharman Junk food is great, right? It’s tasty and moreish, but not always so great for our health. The likes of pizza, crispy fries and dessert make it difficult to avoid. Don’t panic yet, Brittnay Sharman from the Nut Butter Hub is here to suggest some healthy plant-based swaps to your favourite comfort…
Why Seasonal Produce is Best
Nowadays we can buy seasonal fruit, like blueberries, all year round. However, we challenge you to consider if there is sense in buying out-of-season fruit that is grown indoors; does such fruit have any nutritional value at all compared to seasonal produce? Let’s find out! Sustainable Produce First of all, scientific research suggests that eating…
Five Superfoods to Brighten Your Smoothie Bowls
Want to add that pop of colour to your smoothie bowls? As well as being packed with nutrients, superfood powders are a great way to brighten your breakfast. Move over food colouring! These antioxidant-rich and flavourful ingredients will help you step up your smoothie bowl game, boosting their nutritional value and making them more ‘Insta-worthy’….
Homemade Nut Milk – Step by Step Guide
Author: Hannah Singleton, Healthy Luxe For any fellow plant-based milk drinkers, you’ll know that not all nut milks were made equal. There are a few great brands out there, but the absolute BEST is always homemade. Whether it’s in coffee, on cereal, in smoothie bowls or simply on its own, you can instantly taste the…
Buddha Bowl in 30 Minutes – 6 Easy Steps!
Ever wondered where the name ‘Buddha Bowl’ came from? Well, it is defined by the Urban Dictionary as “A bowl which is packed so full that it has a rounded ‘belly’ appearance on the top much like the belly of a buddha”. Not what we would’ve guessed either! Essentially, a Buddha Bowl is a vibrant,…