• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Plant Based Health
  • Sustainability
  • Community
  • Recipes

plantd logo

September 26, 2019 Mains

Hot Cauliflower Bites

Tried this recipe?Mention @plantd.co or tag us #plantd for a feature!
Author: Richa Hingle @veganricha

Ingredients

Cauliflower

  • 1 head Cauliflower chopped into florets

Batter

  • 1/3 cup Plant-based Milk
  • 1 tsp Hot Sauce
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Onion Powder
  • 1/2 tsp Salt
  • 1/4 cup Flour
  • 3 tbsp Starch
  • 1/2 tsp Baking Powder
  • 1 tsp Oil

Nashville Style Hot Sauce

  • 1 tbsp Oil or Vegan Butter
  • 1/2 tsp Cayenne use less or more to taste
  • 1 tsp Black Pepper
  • 1 tsp Sugar or Maple Syrup
  • 1 tsp Sweet Paprika
  • 2 tbsp Hot Sauce
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Sage
  • 1/4 tsp Onion Powder
  • 1 tbsp Vinegar
  • 1 tbsp Water

Instructions

  • Chop the cauliflower and set aside. Line a baking dish with parchment.
  • Preheat the oven to 425 deg F ( 220 C).⠀
  • Make the batter by whisking all the ingredients under batter. The batter will start to thicken after half a minute, so work quickly.⠀
  • Add cauliflower florets and toss well to coat. It will take a minute for the thick batter to coat the florets well.
  • Some uncoated cauliflower edges are ok. Drop on parchment lined baking dish. Spray oil on top. (You can also sprinkle 2-3 tbsp breadcrumbs on the florets in the dish for extra crispyness).⠀
  • Bake at 425 deg F for 25 mins (35 mins if serving the bites with hot sauce on the side) . In the meantime, make the nashville hot sauce mixture in large bowl. You can double this sauce easily for larger cauliflower. 
  • Remove the dish from the oven and cool for 5 mins. Add the baked cauliflower to the sauce bowl and gently toss to coat.⠀
  • Drop back into the baking dish and bake for 15 mins or longer at 400 deg F. Serve with cooling dips such as vegan ranch and some pickles. Enjoy!

Categories: Mains Tags: cauliflower, dairy-free, Plant Based, vegan

Plantd Disclaimer

Our website (and all content on our website) is to be regarded as opinion only, and is not meant to be a substitute for Professional advice.

We make no warranties, express or implied, as to the completeness, accuracy, or appropriateness for any purpose of any information or content contained on this website.

Should you be seeking advice, we recommend consulting a Professional service provider or health professional.

Previous Post: « How to Eat a Whole-Food Plant-Based Diet
Next Post: Buffalo Chickpea Wraps »

Reader Interactions

Primary Sidebar

About

Welcome to Plantd! We’re dedicated to deliver purposeful content covering topics dear to our community – plant-based health, sustainability and of course health wholesome recipes.

Footer

Plantd is curated by the team at Coconut Bowls

Coconut Bowls is a brand and movement advocating for healthy living and conscious thinking, for both people and the planet. Using natural waste from rural farms, we handcraft eco-friendly tableware for a beautiful kitchen.

Through feel-good natural products with purpose, our mission is to inspire a healthier and more sustainable world.

Our Values

  • Health
  • Wellness
  • Sustainability
  • Community

Recipes

  • Breakfast
  • Mains
  • Sides
  • Smoothie Bowls
  • Snacks
  • Treats

About

  • About Plantd
  • The Roots of Plantd: Our Values
  • Contact
  • Disclaimer
  • SHOP COCONUT BOWLS