The term superfood is a bit buzzy, but what does it mean exactly? Medicine Net describe these as foods that have health-promoting properties, such as reducing one’s risk of disease or improving any aspect of health. So-called superfoods may have an unusually high content of antioxidants, vitamins, and/or other nutrients. Being the most nutrient dense foods…
Superfood
Five Superfoods to Brighten Your Smoothie Bowls
Want to add that pop of colour to your smoothie bowls? As well as being packed with nutrients, superfood powders are a great way to brighten your breakfast. Move over food colouring! These antioxidant-rich and flavourful ingredients will help you step up your smoothie bowl game, boosting their nutritional value and making them more ‘Insta-worthy’….