plantd logo

Mains

Portobello Beetroot Lentil Burgers

Tried this recipe?Mention @plantd.co or tag us #plantd for a feature!
Portobello Mushroom burger buns are a delicious, low carb substitute that soak up the flavours of the other ingredients beautifully. Best served with a side of sweet potato fries.
Prep Time: 20 minutes
Cook Time: 10 minutes
Resting Time: 30 minutes
Total Time: 30 minutes
This is feeding: 4 people
Author: Jo @healthyeating_jo

Ingredients

  • 200 g Beetroot grated
  • 400 g Lentils
  • 1/2 cup Quick Oats blended into flour or flour of choice
  • 1 Red Onion diced
  • 1 tsp Garlic Paste
  • 1 tsp Ginger Paste
  • 1 tsp Cumin
  • 1 tsp Smoked Paprika
  • 1 tsp Garam Masala
  • 1/2 tsp Ground Coriander
  • Salt & Pepper to taste

Instructions

  • Sauté the onion in a frypan for a few mins until softened, adding some boiling water as required to avoid sticking.
  • Add the garlic and ginger paste and sauté for 1 minute. Remove from heat.
  • Add all ingredients except oats to a blender and pulse 10 times or so until desired consistency. 
  • Spoon into a bowl and add the oats until it comes together.
  • Divide into 4 and form into patties. Put in the fridge to set for 30 minutes if possible. (optional)
  • Cook in a frypan with a little coconut oil for 4-5 minutes each side. 
  • Portobello Mushroom Bun: Remove stems and scrape out gills, cook mushrooms in a frypan. 5 minutes each side. Sprinkle with sesame seeds.
  • Layer buns with burgers, toppings and sauce of choice.

Plantd Disclaimer

Our website (and all content on our website) is to be regarded as opinion only, and is not meant to be a substitute for Professional advice.

We make no warranties, express or implied, as to the completeness, accuracy, or appropriateness for any purpose of any information or content contained on this website.

Should you be seeking advice, we recommend consulting a Professional service provider or health professional.

Reader Interactions