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This is feeding: 4 people
Ingredients
- 200 g Beetroot grated
- 400 g Lentils
- 1/2 cup Quick Oats blended into flour or flour of choice
- 1 Red Onion diced
- 1 tsp Garlic Paste
- 1 tsp Ginger Paste
- 1 tsp Cumin
- 1 tsp Smoked Paprika
- 1 tsp Garam Masala
- 1/2 tsp Ground Coriander
- Salt & Pepper to taste
Instructions
- Sauté the onion in a frypan for a few mins until softened, adding some boiling water as required to avoid sticking.
- Add the garlic and ginger paste and sauté for 1 minute. Remove from heat.
- Add all ingredients except oats to a blender and pulse 10 times or so until desired consistency.
- Spoon into a bowl and add the oats until it comes together.
- Divide into 4 and form into patties. Put in the fridge to set for 30 minutes if possible. (optional)
- Cook in a frypan with a little coconut oil for 4-5 minutes each side.
- Portobello Mushroom Bun: Remove stems and scrape out gills, cook mushrooms in a frypan. 5 minutes each side. Sprinkle with sesame seeds.
- Layer buns with burgers, toppings and sauce of choice.