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Treats

Fudgy Black Bean Brownie Skillet

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Craving for brownies? Here’s a healthier version that is worth a try.
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Author: Lenny @vegamelon

Ingredients

Wet Mixture

  • 1 1/2 cups Cooked Black Beans about 300 g
  • 2 large Bananas very ripe, peeled
  • 1/4 cup Peanut Butter
  • 3/4 cup Plant-based Milk
  • 1/3 cup Maple Syrup

Dry Mixture

  • 1/2 cup Rolled Oats ground into flour
  • 1/2 cup Cocoa Powder
  • 1 1/4 tsp Baking Powder
  • 1 scoop Vegan Chocolate Protein Powder or plain protein powder, plant-based
  • Salt a pinch

Instructions

  • Preheat your oven to 350F (180C) and grease an 8-inch cast iron skillet. Alternatively, use an 8×8 inch baking pan. In a food processor, combine all the wet ingredients and blend until smooth. 
  • Whisk together all the dry ingredients in a large bowl, then pour in the wet mixture. Mix until combined and transfer into the greased pan / skillet. 
  • Bake for 35-40 min, or until the center of the brownie is set.
  • Let cool for at least 15+ min before serving. Serve with vegan ice cream.

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