Authors: Dr. Dean and Dr. Ayesha Sherzai Team Sherzai are a unique husband and wife duo dedicated to educating people on the simple steps to long-term health. The Sherzai’s spark change with their influential tools through their work as Directors of the Alzheimer’s Prevention Program, at Loma Linda University Medical Center. This power couple have…
Nutrition
Why You Shouldn’t Fear the Sugar in Fruit
Author: Simon Hill, Plant Proof Though we may enjoy indulging our sweet tooth from time to time, we all know that sugar is not great for us and we should do our best to limit our intake. However, we are sometimes mistaken to believe that his nutritional rule applies to fruit as well. Bananas, grapes…
Q&A with Hannah & Jennifer from Healthy Luxe
Healthy Luxe is a mother-daughter team that evolved from a shared love and appreciation for health, wellness and travel. Their philosophy on food is using ingredients that are as close to their natural source as possible, organic, seasonal and nutrient dense. All their recipes are refined sugar-free, most are gluten-free, with an abundance of vegan…
Supplement Recommendations For a Plant-Based Diet
Author: Simon Hill, Plant Proof If you’re eating a plant-based diet, Simon Hill from Plant Proof outlines that you’re following the single best evidenced-based approach to nourish your body with foods that will boost your health and prevent chronic diseases. Other than benefitting you directly, your food choices will also reduce your environmental burden and…