Nowadays we can buy seasonal fruit, like blueberries, all year round. However, we challenge you to consider if there is sense in buying out-of-season fruit that is grown indoors; does such fruit have any nutritional value at all compared to seasonal produce? Let’s find out! Sustainable Produce First of all, scientific research suggests that eating…
healthy recipe ideas
Making The Perfect Smoothie Bowl
Who doesn’t love smoothie bowls? They are versatile, delicious, refreshing, healthy and fun to make! They are definitely our favourite thing to serve in a Coconut Bowl, so here are some of our tips for getting the right consistency and flavour, also known as The Perfect Smoothie Bowl! Choose your frozen or fresh fruits and/or…
Minimizing Waste on a Plant Based Lifestyle
Author: Anthea Cheng Minimalism, zero waste and veganism are all hot topics these days. This coincides with our increased attention on all things climate change, sustainability and saving our planet. Anthea Cheng, from Rainbow Nourishments, who happens to share genuine mouth-watering Vegan recipes, shares some of her top tips on minimizing waste. She asserts that…