The term superfood is a bit buzzy, but what does it mean exactly? Medicine Net describe these as foods that have health-promoting properties, such as reducing one’s risk of disease or improving any aspect of health. So-called superfoods may have an unusually high content of antioxidants, vitamins, and/or other nutrients. Being the most nutrient dense foods…
Fruit
Why You Shouldn’t Fear the Sugar in Fruit
Author: Simon Hill, Plant Proof Though we may enjoy indulging our sweet tooth from time to time, we all know that sugar is not great for us and we should do our best to limit our intake. However, we are sometimes mistaken to believe that his nutritional rule applies to fruit as well. Bananas, grapes…