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Pulled Jackfruit Sandwich with Homemade Barbecue Sauce

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Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Author: Mei Yee @nm_meiyee

Ingredients

Barbecue Sauce

  • 2 tsp Smoked Paprika
  • 4 tbsp Soy Sauce
  • 2 tbsp maple Syrup
  • 2 tbsp Tomato Puree
  • 3 cloves Garlic
  • 2 tbsp Apple Cider Vinegar
  • 4 tbsp Water

Pulled Jackfruit

  • 1 can Young Jackfruit drained
  • 1 Shallots diced
  • 2 cloves Garlic minced
  • 2 tbsp Olive Oil
  • Salt & Pepper to taste

To Serve

  • Preferred bread of choice
  • Tomatoes sliced
  • Onions sliced
  • Lettuce

Instructions

  • Mix all sauce ingredients in a bowl and set aside.
  • Drain and pull jackfruits apart into shreds by hand. Set a aside.
  • In a large skillet, heat the oil over medium-high heat. Add the minced garlic, diced shallot and sauté for 3 minutes, until softened. 
  • Add the jackfruit and heat through for 2-3 minutes. Reduce heat to low, add the homemade barbecue sauce and mix until well combined.
  • Assemble your sandwiches then serve. 

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