• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Plant Based Health
  • Sustainability
  • Community
  • Recipes

plantd logo

January 23, 2020 Featured

Pulled Jackfruit Sandwich with Homemade Barbecue Sauce

Tried this recipe?Mention @plantd.co or tag us #plantd for a feature!
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Author: Mei Yee @nm_meiyee

Ingredients

Barbecue Sauce

  • 2 tsp Smoked Paprika
  • 4 tbsp Soy Sauce
  • 2 tbsp maple Syrup
  • 2 tbsp Tomato Puree
  • 3 cloves Garlic
  • 2 tbsp Apple Cider Vinegar
  • 4 tbsp Water

Pulled Jackfruit

  • 1 can Young Jackfruit drained
  • 1 Shallots diced
  • 2 cloves Garlic minced
  • 2 tbsp Olive Oil
  • Salt & Pepper to taste

To Serve

  • Preferred bread of choice
  • Tomatoes sliced
  • Onions sliced
  • Lettuce

Instructions

  • Mix all sauce ingredients in a bowl and set aside.
  • Drain and pull jackfruits apart into shreds by hand. Set a aside.
  • In a large skillet, heat the oil over medium-high heat. Add the minced garlic, diced shallot and sauté for 3 minutes, until softened. 
  • Add the jackfruit and heat through for 2-3 minutes. Reduce heat to low, add the homemade barbecue sauce and mix until well combined.
  • Assemble your sandwiches then serve. 

Categories: Featured Tags: bbq sauce, Plant Based, pulled jackfruit, sandwich, vegan

Plantd Disclaimer

Our website (and all content on our website) is to be regarded as opinion only, and is not meant to be a substitute for Professional advice.

We make no warranties, express or implied, as to the completeness, accuracy, or appropriateness for any purpose of any information or content contained on this website.

Should you be seeking advice, we recommend consulting a Professional service provider or health professional.

Previous Post: « Tomato Basil Salad with Balsamic Dressing
Next Post: Garlic Broccoli Stir-fry with Chickpeas »

Reader Interactions

Primary Sidebar

About

Welcome to Plantd! We’re dedicated to deliver purposeful content covering topics dear to our community – plant-based health, sustainability and of course health wholesome recipes.

Footer

Plantd is curated by the team at Coconut Bowls

Coconut Bowls is a brand and movement advocating for healthy living and conscious thinking, for both people and the planet. Using natural waste from rural farms, we handcraft eco-friendly tableware for a beautiful kitchen.

Through feel-good natural products with purpose, our mission is to inspire a healthier and more sustainable world.

Our Values

  • Health
  • Wellness
  • Sustainability
  • Community

Recipes

  • Breakfast
  • Mains
  • Sides
  • Smoothie Bowls
  • Snacks
  • Treats

About

  • About Plantd
  • The Roots of Plantd: Our Values
  • Contact
  • Disclaimer
  • SHOP COCONUT BOWLS