Author: Fiona Workman, Nutritionist As life seems to be getting heavier and harder, some light eating is one easy antidote. Smoothie bowls now appear in every trendy cafe and with the endless inspiration from Coconut Bowls, we can so easily make them at home. Fiona Workman, an experienced Nutritionist and food developer at Juiced Life,…
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Self-Care: 5 Tips That You Can Adapt Right Away
Author: Adrian Mellinger, Real Life Social Worker Self-care is a huge deal right now and for good reason, but how many of us actually know how to practice self-care effectively? Regardless if you are brand new to this space and are feeling lost with where to start, or if you are aware of self-care practices…
The Problem With Plastic – Here’s How You Can Help
Author: Jake McKeon What is the problem with plastic? Plastic is everywhere, and for a long time we’ve been conditioned into thinking it’s okay. It’s not. Plastic waste is one of the largest challenges facing our environment, and there are some statistics that we should all remain aware of: Every piece of plastic created still…
Healthy Plant-Based Swaps to Your Favourite Junk Food
Author: Brittnay Sharman Junk food is great, right? It’s tasty and moreish, but not always so great for our health. The likes of pizza, crispy fries and dessert make it difficult to avoid. Don’t panic yet, Brittnay Sharman from the Nut Butter Hub is here to suggest some healthy plant-based swaps to your favourite comfort…
A Foodie’s Guide to Eating Abroad
Authors: Jenna & Oday, Our Edible Journey “Wait…how did you even know about this place?” This seems to be a recurring topic when Jenna and Oday meet people abroad during their travels as they explore the world for never-ending experiences through food and travel, which they document on Our Edible Journey. Lucky for us, the…
Why Seasonal Produce is Best
Nowadays we can buy seasonal fruit, like blueberries, all year round. However, we challenge you to consider if there is sense in buying out-of-season fruit that is grown indoors; does such fruit have any nutritional value at all compared to seasonal produce? Let’s find out! Sustainable Produce First of all, scientific research suggests that eating…
Making The Perfect Smoothie Bowl
Who doesn’t love smoothie bowls? They are versatile, delicious, refreshing, healthy and fun to make! They are definitely our favourite thing to serve in a Coconut Bowl, so here are some of our tips for getting the right consistency and flavour, also known as The Perfect Smoothie Bowl! Choose your frozen or fresh fruits and/or…
Sustainable Eating: Reducing Our Carbon Footprint
The way that we eat impacts the environment, highlighting the importance of sustainable eating. Not only can we reduce our individual contribution to waste, but collectively, we can make a profound difference on the overall food-related carbon footprint. Let’s break down some simple actionable steps that we can implement to do our part. Eat Seasonal…
Five Superfoods to Brighten Your Smoothie Bowls
Want to add that pop of colour to your smoothie bowls? As well as being packed with nutrients, superfood powders are a great way to brighten your breakfast. Move over food colouring! These antioxidant-rich and flavourful ingredients will help you step up your smoothie bowl game, boosting their nutritional value and making them more ‘Insta-worthy’….
Homemade Nut Milk – Step by Step Guide
Author: Hannah Singleton, Healthy Luxe For any fellow plant-based milk drinkers, you’ll know that not all nut milks were made equal. There are a few great brands out there, but the absolute BEST is always homemade. Whether it’s in coffee, on cereal, in smoothie bowls or simply on its own, you can instantly taste the…