• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Plant Based Health
  • Sustainability
  • Community
  • Recipes

plantd logo

February 14, 2020 Mains

Spaghetti Bolognese

Tried this recipe?Mention @plantd.co or tag us #plantd for a feature!
Spaghetti Bolognese sounds like a stunning weekend dinner. Made with plant-based ingredients and bursting with italian flavor.
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
This is feeding: 4 people
Author: Alex @plantbased.traveler

Ingredients

Bolognese

  • 1/2 medium Eggplant
  • 1/2 cup Mushrooms
  • 1/2 block Extra-firm Tofu
  • 1 small Red Onion
  • 4 cloves Garlic
  • 2 cans Chopped Tomatoes
  • 1/2 tbsp Olive Oil
  • 1 tbsp Tomato Paste
  • 1 tbsp Balsamic Cream
  • 1/2 tbsp Vegetable Broth Granules or vegetable bouillon cube
  • 1/2 cup Water
  • 1 tbsp Italian herbs
  • 1/2 tbsp Oregano
  • Salt & Pepper to taste
  • large handful Fresh Basil

To Serve

  • Spelt Spaghetti or your favorite pasta
  • Zucchini Noodles

Instructions

  • Finely chop onion and garlic.
  • Clean mushrooms and eggplant and dice them.
  • Squeeze out extra liquid from tofu. Mash it up with a fork until crumbly.
  • Heat up olive oil in a large sauce pan and start frying onions on medium heat until fragrant and starting to brown.
  • Add garlic, mushrooms and eggplant and continue cooking until everything has lightly browned and all excess water from the veggies is gone. Then repeat the whole process with the tofu.
  • Add tomato paste to the mix and keep stirring for another minute. Add balsamic cream, canned tomatoes, dried herbs and veggie broth and bring sauce to a boil. 
  • Turn down heat and let simmer for about 30 mins.
  • In the meantime prepare pasta/veggies noodles of choice and serve with the sauce and enjoy!

Categories: Mains Tags: bolognese, dairy-free, Plant Based, spaghetti, vegan, vegan bolognese

Plantd Disclaimer

Our website (and all content on our website) is to be regarded as opinion only, and is not meant to be a substitute for Professional advice.

We make no warranties, express or implied, as to the completeness, accuracy, or appropriateness for any purpose of any information or content contained on this website.

Should you be seeking advice, we recommend consulting a Professional service provider or health professional.

Previous Post: « Kale Pesto Pasta with Roasted Brussel Sprouts & Toasted Pecans
Next Post: Crispy Baked Tofu with Sweet BBQ Hoisin Veggies, Oregano Fries & Chimichurri »

Reader Interactions

Primary Sidebar

About

Welcome to Plantd! We’re dedicated to deliver purposeful content covering topics dear to our community – plant-based health, sustainability and of course health wholesome recipes.

Footer

Plantd is curated by the team at Coconut Bowls

Coconut Bowls is a brand and movement advocating for healthy living and conscious thinking, for both people and the planet. Using natural waste from rural farms, we handcraft eco-friendly tableware for a beautiful kitchen.

Through feel-good natural products with purpose, our mission is to inspire a healthier and more sustainable world.

Our Values

  • Health
  • Wellness
  • Sustainability
  • Community

Recipes

  • Breakfast
  • Mains
  • Sides
  • Smoothie Bowls
  • Snacks
  • Treats

About

  • About Plantd
  • The Roots of Plantd: Our Values
  • Contact
  • Disclaimer
  • SHOP COCONUT BOWLS