• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Plant Based Health
  • Sustainability
  • Community
  • Recipes

plantd logo

October 10, 2019 Mains

Mushroom Fried Cauliflower Rice

Tried this recipe?Mention @plantd.co or tag us #plantd for a feature!
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
This is feeding: 4 people
Author: Rachel Maser @cleanfoodcrush

Ingredients

  • 2 tbsp Extra Virgin Olive Oil
  • 3 cups Mixed Fresh Mushrooms sliced or chopped
  • 2 cloves Garlic minced
  • 1 small Yellow Onion diced
  • 1 Red Bell Pepper seeded and chopped
  • 1 medium Cauliflower
  • 2-3 tbsp Coconut Aminos or low sodium Soy Sauce
  • 2 Green Onions sliced
  • Salt & Pepper to taste

Instructions

  • Break the cauliflower into small florets and pulse in a food processor for about 20-25 seconds until it’s a rice-like consistency; Don’t over process or it’ll turn to mush.
  • Heat a large skillet or wok over medium-high heat and drizzle with one tablespoon of your olive oil. Add the mushrooms and stir fry until browned and tender, about 4 minutes. Season with sea salt and pepper and set mushrooms aside.
  • Add the remaining oil to the skillet and cook the garlic until just fragrant, about 1 minute. Stir in the onion, bell pepper and cauliflower rice, and stir fry for 6 minutes, until it starts to lightly brown.
  • Return the mushrooms into your skillet and drizzle everything with coconut aminos. Cook for additional 2-3 minutes, until everything is well heated through, to your liking.
  • Garnish with sliced green onions and enjoy! 

Categories: Mains Tags: cauliflower rice, fried rice, mushrooms, Plant Based, vegan

Plantd Disclaimer

Our website (and all content on our website) is to be regarded as opinion only, and is not meant to be a substitute for Professional advice.

We make no warranties, express or implied, as to the completeness, accuracy, or appropriateness for any purpose of any information or content contained on this website.

Should you be seeking advice, we recommend consulting a Professional service provider or health professional.

Previous Post: « Smokey Cauliflower Steak with Roasted Quinoa and Kale Salad
Next Post: Crunchy Cajun Semolina Potatoes »

Reader Interactions

Primary Sidebar

About

Welcome to Plantd! We’re dedicated to deliver purposeful content covering topics dear to our community – plant-based health, sustainability and of course health wholesome recipes.

Footer

Plantd is curated by the team at Coconut Bowls

Coconut Bowls is a brand and movement advocating for healthy living and conscious thinking, for both people and the planet. Using natural waste from rural farms, we handcraft eco-friendly tableware for a beautiful kitchen.

Through feel-good natural products with purpose, our mission is to inspire a healthier and more sustainable world.

Our Values

  • Health
  • Wellness
  • Sustainability
  • Community

Recipes

  • Breakfast
  • Mains
  • Sides
  • Smoothie Bowls
  • Snacks
  • Treats

About

  • About Plantd
  • The Roots of Plantd: Our Values
  • Contact
  • Disclaimer
  • SHOP COCONUT BOWLS