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August 20, 2019 Mains

Heart-warming Vegan Creamy Pasta Soup

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Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
This is feeding: 4 people
Author: Ela @elavegan

Ingredients

Soup

  • 225 g Carrot peeled and chopped
  • 1-2 stalks Celery chopped
  • 200 g Broccoli Florets
  • 1/2 tbsp Oil
  • 1 medium Onion diced
  • 4 cloves Garlic minced
  • 5-6 cups Vegetable Broth

Spice Mix

  • 2 tsp Onion Powder
  • 2 tsp Italian Seasoning
  • 1-2 tsp Ground Lovage *optional
  • Salt & Pepper to taste
  • 200 g Dry Pasta
  • Fresh Herbs to garnish

Cashew Cannellini Cream

  • 15 oz can White Cannellini Beans or any white beans; drained and rinsed
  • 75 g Cashews soaked for 4 hrs or overnight and drained
  • 1 1/2 cups Plant-based Milk
  • 1 tbsp Lemon Juice
  • 1/4 tsp Salt

Instructions

  • Soak cashews for a couple of hours or boil them for 20 minutes in water until they are soft. Once the cashews are soft, transfer them to a blender, add the cannellini beans, the plant-based milk, lemon juice & salt and blend on high speed for about 2 minutes or until super smooth and creamy. Set aside.

Soup

  • Heat oil in a large pot over medium heat, add the onion, all veggies and fry for about 4 minutes. Then add the garlic, the spices and fry for a further minute.
  • Add in the veggie broth (I first used 5 cups but had to add another cup later). Bring to a boil and then reduce the heat.
  • Now add the cashew-cannellini cream and stir. Let the soup simmer for about 6-8 minutes.
  • Finally, add dry pasta of choice and let the soup simmer for about 8-10 minutes or until the pasta is al-dente (check the package instructions). Stir frequently! If the soup is too thick either add more veggie broth or plant-based milk! Taste and adjust seasoning. You will most likely need to add more salt!
  • Garnish with fresh herbs and serve.

Visit https://www.elavegan.com to know more about Ela and her amazing recipes.

Categories: Mains Tags: comfort food, creamy pasta, dairy-free, pasta, Plant Based, soup, vegan, winter warmer

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