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January 23, 2020 Mains

Garlic Broccoli Stir-fry with Chickpeas

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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
This is feeding: 4 people
Author: Michaela Vais @elavegan

Ingredients

Broccoli Stir-fry

  • 1 tbsp Oil
  • 1 Onion diced
  • 5 cloves Garlic minced
  • 1 tbsp Fresh Ginger minced
  • 1 tsp Onion Powder
  • 1 tsp Paprika
  • 1/2 tsp Smoked Paprika
  • Salt & Pepper to taste
  • Cayenne Pepper a pinch
  • 1 medium head of Broccoli cut into small florets, about 450 g
  • 1/3 cup Vegetable Broth
  • 15 oz can Chickpeas rinsed and drained
  • Cooked Rice for serving

Sauce

  • 1/2 cup Water
  • 3 tbsp Soy Sauce or use tamari
  • 2 tbsp Rice Vinegar or balsamic vinegar
  • 2 tbsp Maple Syrup or any other sweetener
  • 1 tbsp Cornstarch

Instructions

  • Heat oil in a pan over medium heat. Add onion, ginger, garlic, and all spices. Sauté for 3-4 minutes.
  • Add broccoli florets and vegetable broth. Fry until the broccoli is tender but not soft, about 10 minutes.
  • Meanwhile, prepare the sauce: In a medium bowl, combine water, soy sauce, vinegar, maple syrup, and cornstarch. Whisk.
  • Pour the sauce in the pan and add chickpeas.
  • Bring to a boil until the sauce simmers. Fry for a further few minutes.
  • Taste and adjust seasonings. Add more salt/pepper/cayenne pepper if needed.
  • Serve alone or with cooked rice. Enjoy!

Notes

  • Please note that restaurant stir fry recipes contain a lot of oil. If you aren’t used to low-fat cooking, you might not like this healthier stir fry version. If you don’t mind oil, feel free to add more oil to taste.

Categories: Mains Tags: broccoli, chickpeas, Plant Based, stir fry, vegan

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