plantd logo

Mains

Black Bean Falafel Nourish Bowl with Tahini Dressing

Tried this recipe?Mention @plantd.co or tag us #plantd for a feature!
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
This is feeding: 4 people
Author: Lenny @vegamelon

Ingredients

Falafels

  • 1 large Onion diced
  • 3 cloves Garlic minced
  • 2 large Carrots diced
  • 1 tsp Cumin
  • 1/2 tsp Coriander
  • 1/2 tsp Chili Powder
  • 1/4 tsp Cayenne
  • 1/2 tsp Black Pepper
  • 1 tsp Salt
  • 1 1/2 cups Black Beans cooked
  • 1/2 cup Rolled Oats
  • 1/4 cup Chickpea Flour

Tahini Dressing

  • 1/4 cup Tahini
  • 1/4 cup hot water
  • 1 tbsp Lemon Juice
  • 1 tbsp Sriracha
  • 2 tsp Maple Syrup
  • Salt & Pepper to taste

Instructions

Tahini Dressing

  • Mix all ingredients until well mixed. set aside

Falafel

  • In a frying pan, saute the onion, garlic, and carrots for 5-6 minutes. Add in the spices and incorporate well. 
  •  Once fragrant, transfer the mixture to a food processor along with the remaining ingredients. Pulse into a homogeneous mixture, then roll into balls using your hands. 
  • Cook in a greased pan on medium heat (or bake at 350°F for 25 min) until browned, flipping halfway.
  • Serve with your choice of nourishing vegetables and salad.

Plantd Disclaimer

Our website (and all content on our website) is to be regarded as opinion only, and is not meant to be a substitute for Professional advice.

We make no warranties, express or implied, as to the completeness, accuracy, or appropriateness for any purpose of any information or content contained on this website.

Should you be seeking advice, we recommend consulting a Professional service provider or health professional.

Reader Interactions